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	<title>2Heeldrive - Walk it off Wimp!</title>
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	<link>http://www.2heeldrive.com</link>
	<description>2 Heels - Step to your next Adventure!!</description>
	<pubDate>Sat, 06 Jun 2009 01:02:29 +0000</pubDate>
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		<title>Time where Dana is</title>
		<link>http://www.2heeldrive.com/2009/06/05/time-where-dana-is/</link>
		<comments>http://www.2heeldrive.com/2009/06/05/time-where-dana-is/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 01:02:29 +0000</pubDate>
		<dc:creator>drew</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=250</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>New Theory on DEET: Mosquitos Just Dislike It</title>
		<link>http://www.2heeldrive.com/2009/05/14/new-theory-on-deet-mosquito-just-dislike-it/</link>
		<comments>http://www.2heeldrive.com/2009/05/14/new-theory-on-deet-mosquito-just-dislike-it/#comments</comments>
		<pubDate>Thu, 14 May 2009 18:14:06 +0000</pubDate>
		<dc:creator>drew</dc:creator>
		
		<category><![CDATA[Backpack Gear]]></category>

		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=233</guid>
		<description><![CDATA[An explanation on Deet
By HENRY FOUNTAIN
Published: August 18, 2008
Earlier this year, researchers announced they had solved a mystery: how DEET works. DEET, the most popular mosquito repellent, jams odorant receptors in insect nervous systems, masking other odors that attract the bugs.
Not so fast, say Walter S. Leal and Zainulabeuddin Syed of the University of California, [...]]]></description>
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		</item>
		<item>
		<title>Gig Harbor resident joins state’s National Park Fund</title>
		<link>http://www.2heeldrive.com/2009/05/14/gig-harbor-resident-joins-state%e2%80%99s-national-park-fund/</link>
		<comments>http://www.2heeldrive.com/2009/05/14/gig-harbor-resident-joins-state%e2%80%99s-national-park-fund/#comments</comments>
		<pubDate>Thu, 14 May 2009 17:02:09 +0000</pubDate>
		<dc:creator>drew</dc:creator>
		
		<category><![CDATA[Backpacking]]></category>

		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=224</guid>
		<description><![CDATA[Story by;
Susan Schell
of the Gateway
Published: 12:01PM May 13th, 2009
Washington’s National Park Fund welcomed Gig Harbor resident Linda Glein to its board of directors last month.
Glein was elected to the board due to her long and diverse leadership background with non-profit organizations like BetterInvesting-Puget Sound Chapter, the Gig Harbor Branch of American Association of University Women, [...]]]></description>
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		</item>
		<item>
		<title>Roads and Facilities Opening at Rainier</title>
		<link>http://www.2heeldrive.com/2009/05/12/roads-and-facilities-opening-at-rainier/</link>
		<comments>http://www.2heeldrive.com/2009/05/12/roads-and-facilities-opening-at-rainier/#comments</comments>
		<pubDate>Tue, 12 May 2009 21:55:28 +0000</pubDate>
		<dc:creator>drew</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=204</guid>
		<description><![CDATA[From the WTA website
Today, May 12, at noon, the north-south highway through Mount Rainier National Park (including Cayuse Pass) will open for the season. Chinook Pass, the east-west route to Yakima, remains closed by snow but will likely open by Memorial Day. Here&#8217;s the latest from the park on seasonal road and facilities status. Check [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2009/05/12/roads-and-facilities-opening-at-rainier/feed/</wfw:commentRss>
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		<item>
		<title>Why foods low on the Glycemic Index scale make you feel full</title>
		<link>http://www.2heeldrive.com/2009/05/07/why-foods-low-on-the-glycemic-index-scale-make-you-feel-full/</link>
		<comments>http://www.2heeldrive.com/2009/05/07/why-foods-low-on-the-glycemic-index-scale-make-you-feel-full/#comments</comments>
		<pubDate>Thu, 07 May 2009 22:13:31 +0000</pubDate>
		<dc:creator>drew</dc:creator>
		
		<category><![CDATA[Health & Well Being]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=192</guid>
		<description><![CDATA[Researchers at the Department of Nutrition and Dietetics at King’s College London report that low GI meals increased the levels of GLP-1 gut hormone levels, leading to the suppression of appetite and the feeling of fullness in a paper presented at the annual society for endocrinology BES meeting in the UK in March 2009.
Dr Tony [...]]]></description>
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		<title>Tom and Tori off to conquer the PCT!</title>
		<link>http://www.2heeldrive.com/2009/05/05/tom-and-tori-off-to-conquer-the-pct/</link>
		<comments>http://www.2heeldrive.com/2009/05/05/tom-and-tori-off-to-conquer-the-pct/#comments</comments>
		<pubDate>Tue, 05 May 2009 20:33:01 +0000</pubDate>
		<dc:creator>drew</dc:creator>
		
		<category><![CDATA[Backpacking]]></category>

		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=184</guid>
		<description><![CDATA[I received a note from Tom and Tori stating that they were going to put the hassles of life on hold for a few months in order to tackle the Pacific Crest trail.
They have created a blog of their own to track progress and the like..  it is  twocrazyhikingfools
Stop by and check it [...]]]></description>
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		</item>
		<item>
		<title>Rare Fungal Infection From Trees Kills 2 in Washington Since 2007</title>
		<link>http://www.2heeldrive.com/2008/11/07/rare-fungal-infection-from-trees-kills-2-in-2007-2008/</link>
		<comments>http://www.2heeldrive.com/2008/11/07/rare-fungal-infection-from-trees-kills-2-in-2007-2008/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 19:58:31 +0000</pubDate>
		<dc:creator>sttjones</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=176</guid>
		<description><![CDATA[According to “The Herald.net”, two people in Washington have died from a tropical fungus disease that has been found in British Columbia, Canada and the State of Washington in the Seattle area.
 
Symptoms usually appear 2 to 12 months after exposure. The symptoms mimic a cold or the flu at first. The fungus was found on [...]]]></description>
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		</item>
		<item>
		<title>The best reasons I know of to hike!</title>
		<link>http://www.2heeldrive.com/2008/09/30/the-best-reasons-i-know-of-to-hike/</link>
		<comments>http://www.2heeldrive.com/2008/09/30/the-best-reasons-i-know-of-to-hike/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 21:16:04 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Health & Well Being]]></category>

		<category><![CDATA[Just good fun]]></category>

		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=174</guid>
		<description><![CDATA[&#8220;Well, she&#8217;s at it again,&#8221; and they&#8217;re right. It&#8217;s high time for another long walk. Why?
Well, I hike the long trails because I love to.
Because there are no traffic jams or signals,
no stop signs, parking meters or police.
Because no where on earth have I experienced lakes so deep in color they appear purple. Because in [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/09/30/the-best-reasons-i-know-of-to-hike/feed/</wfw:commentRss>
		</item>
		<item>
		<title>John Muir Trail Adventure trip recap</title>
		<link>http://www.2heeldrive.com/2008/08/22/john-muir-trail-adventure/</link>
		<comments>http://www.2heeldrive.com/2008/08/22/john-muir-trail-adventure/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 16:05:05 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Backpacking]]></category>

		<category><![CDATA[John Muir Trail]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=120</guid>
		<description><![CDATA[
Drew on the summit of Mt. Whitney @ 14,501ft.

Cathedral Peak and lower Cathedral Lake



I posted the pictures on my Eyehike site, here is a link to the gallery 
Also my hiking buddy Switchback Steve posted his journal from the first week here
This was such a nice stream, take a look
[See post to watch Flash video]
]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/08/22/john-muir-trail-adventure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mr. Jones’ Granola Bars</title>
		<link>http://www.2heeldrive.com/2008/07/30/mr-jones%e2%80%99-granola-bars/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/mr-jones%e2%80%99-granola-bars/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 20:17:52 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Trail tested recipes]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=119</guid>
		<description><![CDATA[10/15/08

1 Cup Corn Syrup 
½ Cup Granulated Sugar 
6 Marshmallows (torn in half so they melt faster) 
1 ½ Cup Peanut Butter (or Almond Butter) 
1 TBS Canola Oil 
6 Cup Slow cooking oats (Old Fashioned Oats) 
½ bag or more of chocolate chips 


Nutrition Information with Peanut Butter, Based on 20 servings for the [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/30/mr-jones%e2%80%99-granola-bars/feed/</wfw:commentRss>
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