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<channel>
	<title>2Heeldrive - Walk it off Wimp!</title>
	<atom:link href="http://www.2heeldrive.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.2heeldrive.com</link>
	<description>2 Heels - Step to your next Adventure!!</description>
	<pubDate>Fri, 07 Nov 2008 20:00:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Rare Fungal Infection From Trees Kills 2 in Washington Since 2007</title>
		<link>http://www.2heeldrive.com/2008/11/07/rare-fungal-infection-from-trees-kills-2-in-2007-2008/</link>
		<comments>http://www.2heeldrive.com/2008/11/07/rare-fungal-infection-from-trees-kills-2-in-2007-2008/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 19:58:31 +0000</pubDate>
		<dc:creator>sttjones</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=176</guid>
		<description><![CDATA[According to “The Herald.net”, two people in Washington have died from a tropical fungus disease that has been found in British Columbia, Canada and the State of Washington in the Seattle area.
 
Symptoms usually appear 2 to 12 months after exposure. The symptoms mimic a cold or the flu at first. The fungus was found on [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/11/07/rare-fungal-infection-from-trees-kills-2-in-2007-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>It&#8217;s the punctuation police!</title>
		<link>http://www.2heeldrive.com/2008/10/08/175/</link>
		<comments>http://www.2heeldrive.com/2008/10/08/175/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 21:46:26 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=175</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/10/08/175/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The best reasons I know of to hike!</title>
		<link>http://www.2heeldrive.com/2008/09/30/the-best-reasons-i-know-of-to-hike/</link>
		<comments>http://www.2heeldrive.com/2008/09/30/the-best-reasons-i-know-of-to-hike/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 21:16:04 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Health &amp; Well Being]]></category>

		<category><![CDATA[Just good fun]]></category>

		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=174</guid>
		<description><![CDATA[&#8220;Well, she&#8217;s at it again,&#8221; and they&#8217;re right. It&#8217;s high time for another long walk. Why?
Well, I hike the long trails because I love to.
Because there are no traffic jams or signals,
no stop signs, parking meters or police.
Because no where on earth have I experienced lakes so deep in color they appear purple. Because in [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/09/30/the-best-reasons-i-know-of-to-hike/feed/</wfw:commentRss>
		</item>
		<item>
		<title>John Muir Trail Adventure trip recap</title>
		<link>http://www.2heeldrive.com/2008/08/22/john-muir-trail-adventure/</link>
		<comments>http://www.2heeldrive.com/2008/08/22/john-muir-trail-adventure/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 16:05:05 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Backpacking]]></category>

		<category><![CDATA[John Muir Trail]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=120</guid>
		<description><![CDATA[
Drew on the summit of Mt. Whitney @ 14,501ft.

Cathedral Peak and lower Cathedral Lake



I posted the pictures on my Eyehike site, here is a link to the gallery 
Also my hiking buddy Switchback Steve posted his journal from the first week here
This was such a nice stream, take a look

]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/08/22/john-muir-trail-adventure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mr. Jones’ Granola Bars</title>
		<link>http://www.2heeldrive.com/2008/07/30/mr-jones%e2%80%99-granola-bars/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/mr-jones%e2%80%99-granola-bars/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 20:17:52 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Trail tested recipes]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=119</guid>
		<description><![CDATA[10/15/08

1 Cup Corn Syrup 
½ Cup Granulated Sugar 
6 Marshmallows (torn in half so they melt faster) 
1 ½ Cup Peanut Butter (or Almond Butter) 
1 TBS Canola Oil 
6 Cup Slow cooking oats (Old Fashioned Oats) 
½ bag or more of chocolate chips 


Nutrition Information with Peanut Butter, Based on 20 servings for the [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/30/mr-jones%e2%80%99-granola-bars/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Peanut Butter Trail logs</title>
		<link>http://www.2heeldrive.com/2008/07/30/peanut-butter-trail-logs/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/peanut-butter-trail-logs/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 20:12:07 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Trail tested recipes]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=118</guid>
		<description><![CDATA[Here is one tasty recipe for peanut butter bars that will satisfy you on the trail.

 2 cups peanut butter
2 cups Lowfat Powdered milk
1/2 cup Honey
1 cup Rolled Oats
Nuts (Use your favorite)
Wheat Germ
a tad bit of Vanilla


You can also add Coconut, Dried Fruit, or Cinnamon. 
Mix all the ingredients together, Roll into a couple of [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/30/peanut-butter-trail-logs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breakfast Bars</title>
		<link>http://www.2heeldrive.com/2008/07/30/breakfast-bars/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/breakfast-bars/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 20:10:22 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Trail tested recipes]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=117</guid>
		<description><![CDATA[Breakfast Trail Bars
Bottom Mixture
1/4 Cup Canola Oil
1 Cup Butter
1 Cup Brown Sugar
1 Cup Slow Oats
3/4 Cup Whole Wheat Flour
1 Cup Unbleached White Flour
1/2 Cup Wheat Germ
2 TBSP Grated Orange Peel
2 Tsp Cinnamon
Top Mixture
4 Eggs, Beaten
2 Cups Lightly Chopped Almonds
1 1/8 Cups Chocolate Chips (6 oz)
1/2 Cup Chopped Dates
1/2 Cup Chopped Dried Apricots
1/2 Cup Shredded Coconut
1/2 [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/30/breakfast-bars/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Awesome Breakfast Bars!</title>
		<link>http://www.2heeldrive.com/2008/07/30/awesome-breakfast-bars/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/awesome-breakfast-bars/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 15:51:31 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Trail tested recipes]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=116</guid>
		<description><![CDATA[Here is a great recipe for Breakfast trail Bars.
Chocolate Breakfast Bars Recipe Ingredients:
1 1/2 Cups honey
4 Tablespoons butter
2 Ounces white chocolate
1 Tablespoon vanilla
1 Cup sunflower seeds or nuts
1/2 Cup wheat germ or shredded coconut
2/3 Cup crunchy peanut butter
1 Cup dried fruit
5 Cups quick-cooking oats
Serves: 24
Boil the honey, butter, and chocolate for 1 minute. Remove from [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/30/awesome-breakfast-bars/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Therm-a-Rest® Innovative Air Mattress Design Announced</title>
		<link>http://www.2heeldrive.com/2008/07/18/new-therm-a-rest%c2%ae-innovative-air-mattress-design-announced/</link>
		<comments>http://www.2heeldrive.com/2008/07/18/new-therm-a-rest%c2%ae-innovative-air-mattress-design-announced/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 18:18:25 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Backpack Gear]]></category>

		<category><![CDATA[Gear Reviews]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=112</guid>
		<description><![CDATA[OutDoor Fair, FRIEDRICHSHAFEN, GERMANY, July 17th, 2008 — NeoAir™ mattress offers warmth, comfort and stability in ultra-light, compact package  -look for it to hit stores for the late 2008 or early 2009 season
OutDoor Fair, FRIEDRICHSHAFEN, GERMANY – Cascade Designs, Inc., the Seattle-based industry leader in the design and manufacture of premier outdoor equipment, today announced [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/18/new-therm-a-rest%c2%ae-innovative-air-mattress-design-announced/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Links to JMT resources and trail reviews</title>
		<link>http://www.2heeldrive.com/2008/07/11/links-to-jmt-resources-and-trail-reviews/</link>
		<comments>http://www.2heeldrive.com/2008/07/11/links-to-jmt-resources-and-trail-reviews/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 03:56:55 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Backpacking]]></category>

		<category><![CDATA[General Info]]></category>

		<category><![CDATA[John Muir Trail]]></category>

		<category><![CDATA[Trailhead Transport]]></category>

		<category><![CDATA[JMT]]></category>

		<category><![CDATA[trail-info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=109</guid>
		<description><![CDATA[
395.com - Eastern Sierra and beyond
A better soda can stove - YGingras.net
ACME GeoRSS Map Viewer
Anodizing Aluminium at home
Backpacking and Hiking
Backpacking food
BackpackingLight.com &#8212; Home Page
Base Camp MD - Mount Everest Medical Station
Bear Box Description
Bear Boxes in the Sierra Nevada
Bearcant&#8217;s Pacific Crest Trail Info Pages
Big G&#8217;s Place - Backpacking the John Muir Trail
Books for Hikers » FEATURED [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/11/links-to-jmt-resources-and-trail-reviews/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mt. Rainier Wonderland Trail update</title>
		<link>http://www.2heeldrive.com/2008/07/11/mt-rainier-wonderland-trail-update/</link>
		<comments>http://www.2heeldrive.com/2008/07/11/mt-rainier-wonderland-trail-update/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:38:56 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Backpacking]]></category>

		<category><![CDATA[DayHiking]]></category>

		<category><![CDATA[Mt.Rainier]]></category>

		<category><![CDATA[wonderland-Trail]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=108</guid>
		<description><![CDATA[Snow still slows trail work at Rainier
Snow continues to hamper efforts to open trails at Mount Rainier National Park. Crews cleared just several miles of most trail before they ran into snow, said Carl Fabiani, trails foreman for the park.
“We’re behind where we traditionally are. Last year we had started crews in late March,” he [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/11/mt-rainier-wonderland-trail-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Larabars - what the heck is all the fuss about?</title>
		<link>http://www.2heeldrive.com/2008/07/08/larabars-what-the-heck-is-all-the-fuss-about/</link>
		<comments>http://www.2heeldrive.com/2008/07/08/larabars-what-the-heck-is-all-the-fuss-about/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:20:54 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Health &amp; Well Being]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=105</guid>
		<description><![CDATA[
Here is the scoop on the Peanut Butter Cookie Larabar.
Smooth, moist and chewy, you&#8217;ll swear you&#8217;re eating a cookie just out of the oven. Peanuts, one of the few food sources of Vitamin D, also contribute more than 30 essential nutrients and phytonutrients, such as protein, Vitamin E, magnesium, phosphorus and manganese. Dates and salt [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/07/08/larabars-what-the-heck-is-all-the-fuss-about/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Avoiding carbs in the hour before exercise – fact or fiction?</title>
		<link>http://www.2heeldrive.com/2008/06/24/avoiding-carbs-in-the-hour-before-exercise-%e2%80%93-fact-or-fiction/</link>
		<comments>http://www.2heeldrive.com/2008/06/24/avoiding-carbs-in-the-hour-before-exercise-%e2%80%93-fact-or-fiction/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:29:26 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Well Being]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=100</guid>
		<description><![CDATA[Have you ever been warned to avoid eating carbohydrates the hour before exercise? If so, you’re not alone. This is one of the most prevalent notions among athletes. But is it myth or is it fact?
It turns out the source of the finger pointing is research published almost 30 years ago. In the study, researchers [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/06/24/avoiding-carbs-in-the-hour-before-exercise-%e2%80%93-fact-or-fiction/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hamstring stretching exercises</title>
		<link>http://www.2heeldrive.com/2008/06/18/hamstring-stretching-exercises/</link>
		<comments>http://www.2heeldrive.com/2008/06/18/hamstring-stretching-exercises/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 03:15:25 +0000</pubDate>
		<dc:creator>drew</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Well Being]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=99</guid>
		<description><![CDATA[Stretch 1
Hamstring stretching exercises
As a final note, regardless of the diagnosis, most types of sciatica will benefit from a regular routine of hamstring exercise, especially hamstring stretching. The hamstrings are muscles located in the back of the thigh. They help bend the knee and extend the hip. Tightness in the hamstrings will place increased stress [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/06/18/hamstring-stretching-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sciatica Exercises Part 1</title>
		<link>http://www.2heeldrive.com/2008/06/18/sciatica-exercises-part-1/</link>
		<comments>http://www.2heeldrive.com/2008/06/18/sciatica-exercises-part-1/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 03:07:29 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Well Being]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=98</guid>
		<description><![CDATA[
Helpful sciatica exercises
Before reviewing specific sciatica exercises, it is first important to explain what sciatica is, as the term sciatica is often misused and its definition misunderstood. Sciatica is a set of symptoms, not a diagnosis in itself (meaning it does not explain the cause of the pain). Sciatica (radiculopathy) is a general term that [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/06/18/sciatica-exercises-part-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New &#8220;Hike Locator&#8221; page has been added!</title>
		<link>http://www.2heeldrive.com/2008/05/01/new-hike-locator-page-has-been-added/</link>
		<comments>http://www.2heeldrive.com/2008/05/01/new-hike-locator-page-has-been-added/#comments</comments>
		<pubDate>Thu, 01 May 2008 21:25:53 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[DayHiking]]></category>

		<category><![CDATA[Gear Reviews]]></category>

		<category><![CDATA[General Info]]></category>

		<category><![CDATA[Geocaching]]></category>

		<category><![CDATA[Photos]]></category>

		<category><![CDATA[hike]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=97</guid>
		<description><![CDATA[My good friend Steve has been helping develop the site, and has created our initial &#8220;Hike Locator&#8221; page.
This page is intended to help you find  a hike, and in doing so we want to provide some information about the hike.
Here is a snapshot of a typical hike that will have links to various bits [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/05/01/new-hike-locator-page-has-been-added/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Benefit Of Flax Seed Oil</title>
		<link>http://www.2heeldrive.com/2008/04/30/benefit-of-flax-seed-oil/</link>
		<comments>http://www.2heeldrive.com/2008/04/30/benefit-of-flax-seed-oil/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 22:14:42 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=93</guid>
		<description><![CDATA[Flax Seed Oil Health Benefit and Information
Recently, I&#8217;ve been doing a lot of research and reading up on flax seed oil
and its many health benefits. All the health benefits of flax seed oil had me
convinced pretty quick, and I had bought myself a 6 months supply of flax
seed supplement in no time, and I&#8217;ve been [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/04/30/benefit-of-flax-seed-oil/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mountain Hardware Monkey Man Jacket - Reviewed</title>
		<link>http://www.2heeldrive.com/2008/04/21/mountain-hardware-monkey-man-jacket-reviewed/</link>
		<comments>http://www.2heeldrive.com/2008/04/21/mountain-hardware-monkey-man-jacket-reviewed/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 22:56:32 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Backpack Gear]]></category>

		<category><![CDATA[Gear Reviews]]></category>

		<category><![CDATA[Gear]]></category>

		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=70</guid>
		<description><![CDATA[Before you laugh, yes the name is silly, but this fleece is warm.  My only complaint is that it&#8217;s not wind resistant.  If you need a lightweight fleece that performs well, this is a good one.  If your after a wind shell, this is not going to cut it. I have used [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/04/21/mountain-hardware-monkey-man-jacket-reviewed/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Markill Hot Rod Titanium Stove - Reviewed</title>
		<link>http://www.2heeldrive.com/2008/04/21/markill-hot-rod-titanium-stove-reviewed/</link>
		<comments>http://www.2heeldrive.com/2008/04/21/markill-hot-rod-titanium-stove-reviewed/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 22:33:26 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Backpack Gear]]></category>

		<category><![CDATA[Gear Reviews]]></category>

		<category><![CDATA[Gear]]></category>

		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=69</guid>
		<description><![CDATA[This little stove is awesome! I have put it to the test in a variety of conditions except for high extreme altitude. It has traveled from Mt. Rainier to Eagle Cap Wilderness, to Mt. Adams and beyond. Over the past 3 yrs, it has performed very well and the piezo igniter has never failed to [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/04/21/markill-hot-rod-titanium-stove-reviewed/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Here&#8217;s one I recommend - A book for you!</title>
		<link>http://www.2heeldrive.com/2008/04/21/heres-one-i-recommend-a-book-for-you/</link>
		<comments>http://www.2heeldrive.com/2008/04/21/heres-one-i-recommend-a-book-for-you/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 22:10:42 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
		
		<category><![CDATA[Health &amp; Well Being]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Trail tested recipes]]></category>

		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=67</guid>
		<description><![CDATA[The book contains approximately 160+ recipes, 95% of which are all new and found no where else, not even on this site.  It also contains information on the Freezer Bag Cooking™ style and methodology.]]></description>
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