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	<title>2Heeldrive - Walk it off Wimp! &#187; Trail tested recipes</title>
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	<description>2 Heels - Step to your next Adventure!!</description>
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		<title>Mr. Jones’ Granola Bars</title>
		<link>http://www.2heeldrive.com/2008/07/30/mr-jones%e2%80%99-granola-bars/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/mr-jones%e2%80%99-granola-bars/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 20:17:52 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Trail tested recipes]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=119</guid>
		<description><![CDATA[10/15/08 1 Cup Corn Syrup ½ Cup Granulated Sugar 6 Marshmallows (torn in half so they melt faster) 1 ½ Cup Peanut Butter (or Almond Butter) 1 TBS Canola Oil 6 Cup Slow cooking oats (Old Fashioned Oats) ½ bag or more of chocolate chips Nutrition Information with Peanut Butter, Based on 20 servings for [...]]]></description>
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		<title>Peanut Butter Trail logs</title>
		<link>http://www.2heeldrive.com/2008/07/30/peanut-butter-trail-logs/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/peanut-butter-trail-logs/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 20:12:07 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Trail tested recipes]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=118</guid>
		<description><![CDATA[Here is one tasty recipe for peanut butter bars that will satisfy you on the trail. 2 cups peanut butter 2 cups Lowfat Powdered milk 1/2 cup Honey 1 cup Rolled Oats Nuts (Use your favorite) Wheat Germ a tad bit of Vanilla You can also add Coconut, Dried Fruit, or Cinnamon. Mix all the [...]]]></description>
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		<title>Breakfast Bars</title>
		<link>http://www.2heeldrive.com/2008/07/30/breakfast-bars/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/breakfast-bars/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 20:10:22 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Trail tested recipes]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=117</guid>
		<description><![CDATA[Breakfast Trail Bars Bottom Mixture 1/4 Cup Canola Oil 1 Cup Butter 1 Cup Brown Sugar 1 Cup Slow Oats 3/4 Cup Whole Wheat Flour 1 Cup Unbleached White Flour 1/2 Cup Wheat Germ 2 TBSP Grated Orange Peel 2 Tsp Cinnamon Top Mixture 4 Eggs, Beaten 2 Cups Lightly Chopped Almonds 1 1/8 Cups [...]]]></description>
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		<title>Awesome Breakfast Bars!</title>
		<link>http://www.2heeldrive.com/2008/07/30/awesome-breakfast-bars/</link>
		<comments>http://www.2heeldrive.com/2008/07/30/awesome-breakfast-bars/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 15:51:31 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Trail tested recipes]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=116</guid>
		<description><![CDATA[Here is a great recipe for Breakfast trail Bars. Chocolate Breakfast Bars Recipe Ingredients: 1 1/2 Cups honey 4 Tablespoons butter 2 Ounces white chocolate 1 Tablespoon vanilla 1 Cup sunflower seeds or nuts 1/2 Cup wheat germ or shredded coconut 2/3 Cup crunchy peanut butter 1 Cup dried fruit 5 Cups quick-cooking oats Serves: [...]]]></description>
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		<title>Here&#8217;s one I recommend &#8211; A book for you!</title>
		<link>http://www.2heeldrive.com/2008/04/21/heres-one-i-recommend-a-book-for-you/</link>
		<comments>http://www.2heeldrive.com/2008/04/21/heres-one-i-recommend-a-book-for-you/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 22:10:42 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Trail tested recipes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=67</guid>
		<description><![CDATA[The book contains approximately 160+ recipes, 95% of which are all new and found no where else, not even on this site.  It also contains information on the Freezer Bag Cooking™ style and methodology.]]></description>
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		<title>Christmas Cookies, well sort of&#8230;</title>
		<link>http://www.2heeldrive.com/2007/11/12/christmas-cookies-well-sort-of/</link>
		<comments>http://www.2heeldrive.com/2007/11/12/christmas-cookies-well-sort-of/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 05:34:09 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Trail tested recipes]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/archives/40</guid>
		<description><![CDATA[Here is how to make some potent Holiday Cookies: Cookie Ingredients: 1 cup of water 1 tsp baking soda 1 cup of sugar 1 tsp salt 1 cup of brown sugar lemon juice 4 large eggs 1 cup nuts 2 cups of dried fruit 1 bottle Jose Cuervo Tequilla “Sample the Cuervo to check quality”. [...]]]></description>
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