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	<title>2Heeldrive - Walk it off Wimp! &#187; Health &amp; Well Being</title>
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	<description>2 Heels - Step to your next Adventure!!</description>
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		<title>Fitness/Weight Loss Misconceptions and Half truths &#8211; Part 1</title>
		<link>http://www.2heeldrive.com/2010/07/27/fitnessweight-loss-misconceptions-and-half-truths-part-1/</link>
		<comments>http://www.2heeldrive.com/2010/07/27/fitnessweight-loss-misconceptions-and-half-truths-part-1/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:14:55 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=371</guid>
		<description><![CDATA[Weight Loss myths Overview There are loads of diet tips available for people who want to lose weight, and it can be hard to know which ones are true and which are false. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) a number of common myths continue to circulate regarding [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ANDY ROONEY ON SEX</title>
		<link>http://www.2heeldrive.com/2009/09/10/andy-rooney-on-sex/</link>
		<comments>http://www.2heeldrive.com/2009/09/10/andy-rooney-on-sex/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:22:20 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=276</guid>
		<description><![CDATA[1. When I was born, I was given a choice &#8211; a big dick or a good memory&#8230;.I don&#8217;t remember what I chose. 2. Your birth certificate is an apology letter from the condom factory. 3. A wife is a sex object. Every time you ask for sex, she objects. 4. Impotence: nature&#8217;s way of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why foods low on the Glycemic Index scale make you feel full</title>
		<link>http://www.2heeldrive.com/2009/05/07/why-foods-low-on-the-glycemic-index-scale-make-you-feel-full/</link>
		<comments>http://www.2heeldrive.com/2009/05/07/why-foods-low-on-the-glycemic-index-scale-make-you-feel-full/#comments</comments>
		<pubDate>Thu, 07 May 2009 22:13:31 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=192</guid>
		<description><![CDATA[Researchers at the Department of Nutrition and Dietetics at King’s College London report that low GI meals increased the levels of GLP-1 gut hormone levels, leading to the suppression of appetite and the feeling of fullness in a paper presented at the annual society for endocrinology BES meeting in the UK in March 2009. Dr [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2009/05/07/why-foods-low-on-the-glycemic-index-scale-make-you-feel-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The best reasons I know of to hike!</title>
		<link>http://www.2heeldrive.com/2008/09/30/the-best-reasons-i-know-of-to-hike/</link>
		<comments>http://www.2heeldrive.com/2008/09/30/the-best-reasons-i-know-of-to-hike/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 21:16:04 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Just good fun]]></category>
		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=174</guid>
		<description><![CDATA[&#8220;Well, she&#8217;s at it again,&#8221; and they&#8217;re right. It&#8217;s high time for another long walk. Why? Well, I hike the long trails because I love to. Because there are no traffic jams or signals, no stop signs, parking meters or police. Because no where on earth have I experienced lakes so deep in color they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Larabars &#8211; what the heck is all the fuss about?</title>
		<link>http://www.2heeldrive.com/2008/07/08/larabars-what-the-heck-is-all-the-fuss-about/</link>
		<comments>http://www.2heeldrive.com/2008/07/08/larabars-what-the-heck-is-all-the-fuss-about/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:20:54 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=105</guid>
		<description><![CDATA[Here is the scoop on the Peanut Butter Cookie Larabar. Smooth, moist and chewy, you&#8217;ll swear you&#8217;re eating a cookie just out of the oven. Peanuts, one of the few food sources of Vitamin D, also contribute more than 30 essential nutrients and phytonutrients, such as protein, Vitamin E, magnesium, phosphorus and manganese. Dates and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding carbs in the hour before exercise – fact or fiction?</title>
		<link>http://www.2heeldrive.com/2008/06/24/avoiding-carbs-in-the-hour-before-exercise-%e2%80%93-fact-or-fiction/</link>
		<comments>http://www.2heeldrive.com/2008/06/24/avoiding-carbs-in-the-hour-before-exercise-%e2%80%93-fact-or-fiction/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:29:26 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=100</guid>
		<description><![CDATA[Have you ever been warned to avoid eating carbohydrates the hour before exercise? If so, you’re not alone. This is one of the most prevalent notions among athletes. But is it myth or is it fact? It turns out the source of the finger pointing is research published almost 30 years ago. In the study, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamstring stretching exercises</title>
		<link>http://www.2heeldrive.com/2008/06/18/hamstring-stretching-exercises/</link>
		<comments>http://www.2heeldrive.com/2008/06/18/hamstring-stretching-exercises/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 03:15:25 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=99</guid>
		<description><![CDATA[Stretch 1 Hamstring stretching exercises As a final note, regardless of the diagnosis, most types of sciatica will benefit from a regular routine of hamstring exercise, especially hamstring stretching. The hamstrings are muscles located in the back of the thigh. They help bend the knee and extend the hip. Tightness in the hamstrings will place [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/06/18/hamstring-stretching-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sciatica Exercises Part 1</title>
		<link>http://www.2heeldrive.com/2008/06/18/sciatica-exercises-part-1/</link>
		<comments>http://www.2heeldrive.com/2008/06/18/sciatica-exercises-part-1/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 03:07:29 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=98</guid>
		<description><![CDATA[Helpful sciatica exercises Before reviewing specific sciatica exercises, it is first important to explain what sciatica is, as the term sciatica is often misused and its definition misunderstood. Sciatica is a set of symptoms, not a diagnosis in itself (meaning it does not explain the cause of the pain). Sciatica (radiculopathy) is a general term [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/06/18/sciatica-exercises-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s one I recommend &#8211; A book for you!</title>
		<link>http://www.2heeldrive.com/2008/04/21/heres-one-i-recommend-a-book-for-you/</link>
		<comments>http://www.2heeldrive.com/2008/04/21/heres-one-i-recommend-a-book-for-you/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 22:10:42 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Trail tested recipes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=67</guid>
		<description><![CDATA[The book contains approximately 160+ recipes, 95% of which are all new and found no where else, not even on this site.  It also contains information on the Freezer Bag Cooking™ style and methodology.]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2008/04/21/heres-one-i-recommend-a-book-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamstring Exercises Get huge hams!</title>
		<link>http://www.2heeldrive.com/2008/03/14/hamstring-exercises-get-huge-hams/</link>
		<comments>http://www.2heeldrive.com/2008/03/14/hamstring-exercises-get-huge-hams/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 04:46:42 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Well Being]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=65</guid>
		<description><![CDATA[Topic: Health Information Hamstrings. Leg Curls. This movement isolates the hamstrings completely. Lie face down on the pads with your knees at the edge of the pad and your heels curled under the round pad. With your legs extended, grasp the edges of the bench or the handles and use your hamstring strength to slowly [...]]]></description>
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