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	<title>2Heeldrive - Walk it off Wimp! &#187; General Info</title>
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	<link>http://www.2heeldrive.com</link>
	<description>2 Heels - Step to your next Adventure!!</description>
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		<title>Fitness/Weight Loss Misconceptions and Half truths &#8211; Part 1</title>
		<link>http://www.2heeldrive.com/2010/07/27/fitnessweight-loss-misconceptions-and-half-truths-part-1/</link>
		<comments>http://www.2heeldrive.com/2010/07/27/fitnessweight-loss-misconceptions-and-half-truths-part-1/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:14:55 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Health & Well Being]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=371</guid>
		<description><![CDATA[Weight Loss myths Overview There are loads of diet tips available for people who want to lose weight, and it can be hard to know which ones are true and which are false. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) a number of common myths continue to circulate regarding [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bridge of Dispair</title>
		<link>http://www.2heeldrive.com/2010/07/10/bridge-of-dispair/</link>
		<comments>http://www.2heeldrive.com/2010/07/10/bridge-of-dispair/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:16:10 +0000</pubDate>
		<dc:creator>sttjones</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=348</guid>
		<description><![CDATA[Be aware that anyone driving from the State of Washington to Portland Oreon needs to know about construction on the I-205 Bridge Southbound. A project to  replace the bridge joints is in progress from now until September 24th. Every Friday night at 10 pm to Monday at 5am. Two southbound lanes will be closed durng [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington State &#8211; SR14 &#8211; Hwy 14 Closures</title>
		<link>http://www.2heeldrive.com/2010/02/15/washington-state-sr14-hwy-14-closures/</link>
		<comments>http://www.2heeldrive.com/2010/02/15/washington-state-sr14-hwy-14-closures/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:53:39 +0000</pubDate>
		<dc:creator>sttjones</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[http://www.wsdot.wa.gov/Projects/SR14/RockfallMitigationWhiteSalmon/photos.htm]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/2010/02/15/washington-state-sr14-hwy-14-closures/</guid>
		<description><![CDATA[SR 14 at Dog Mountain Closure Schedule will affect trail access. The Dog Mountain Trailhead is at Milepost 53. The highway will be closed just east of the parking lot to White Salmon (Milepost 53.8 to 63.6). Expect eastbound traffic backups to stretch west, past the parking lot. March 1 &#8211; June 14, 2010 SR [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mystery of Rainier survey marker melts away</title>
		<link>http://www.2heeldrive.com/2009/11/09/mystery-of-rainier-survey-marker-melts-away/</link>
		<comments>http://www.2heeldrive.com/2009/11/09/mystery-of-rainier-survey-marker-melts-away/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:28:37 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=293</guid>
		<description><![CDATA[By Sandi Doughton Seattle Times science reporter Several climbers, including John Race and Olivia Cussen, have reported seeing a U.S. Geological Survey marker atop Mount Rainier in recent weeks. The U.S. Geological Survey marker now on the summit originally was installed in 1956 on Rainier&#8217;s crater rim. Is global warming shrinking Mount Rainier? A survey [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Work those words!</title>
		<link>http://www.2heeldrive.com/2009/10/08/work-those-words/</link>
		<comments>http://www.2heeldrive.com/2009/10/08/work-those-words/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 02:10:36 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Friday Humor]]></category>
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/2009/10/08/work-those-words/</guid>
		<description><![CDATA[PRESBYTERIAN: When you rearrange the letters: BEST IN PRAYER ASTRONOMER: When you rearrange the letters: MOON STARER DESPERATION: When you rearrange the letters: A ROPE ENDS IT THE EYES: When you rearrange the letters: THEY SEE GEORGE BUSH: When you rearrange the letters: HE BUGS GORE THE MORSE CODE: When you rearrange the letters: HERE [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lick a Slug</title>
		<link>http://www.2heeldrive.com/2009/08/03/how-to-lick-a-slug/</link>
		<comments>http://www.2heeldrive.com/2009/08/03/how-to-lick-a-slug/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:25:36 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[DayHiking]]></category>
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=260</guid>
		<description><![CDATA[I found this article in the New York Times, and thought it was a good one.. Enjoy! By NICHOLAS D. KRISTOF Published: August 1, 2009 MOUNT HOOD, Ore. While backpacking here with my 11-year-old daughter, I kept thinking of something tragic: so few kids these days know what happens when you lick a big yellow [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time where Dana is</title>
		<link>http://www.2heeldrive.com/2009/06/05/time-where-dana-is/</link>
		<comments>http://www.2heeldrive.com/2009/06/05/time-where-dana-is/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 01:02:29 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=250</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Theory on DEET: Mosquitos Just Dislike It</title>
		<link>http://www.2heeldrive.com/2009/05/14/new-theory-on-deet-mosquito-just-dislike-it/</link>
		<comments>http://www.2heeldrive.com/2009/05/14/new-theory-on-deet-mosquito-just-dislike-it/#comments</comments>
		<pubDate>Thu, 14 May 2009 18:14:06 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Backpack Gear]]></category>
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=233</guid>
		<description><![CDATA[An explanation on Deet By HENRY FOUNTAIN Published: August 18, 2008 Earlier this year, researchers announced they had solved a mystery: how DEET works. DEET, the most popular mosquito repellent, jams odorant receptors in insect nervous systems, masking other odors that attract the bugs. Not so fast, say Walter S. Leal and Zainulabeuddin Syed of [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2009/05/14/new-theory-on-deet-mosquito-just-dislike-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gig Harbor resident joins state’s National Park Fund</title>
		<link>http://www.2heeldrive.com/2009/05/14/gig-harbor-resident-joins-state%e2%80%99s-national-park-fund/</link>
		<comments>http://www.2heeldrive.com/2009/05/14/gig-harbor-resident-joins-state%e2%80%99s-national-park-fund/#comments</comments>
		<pubDate>Thu, 14 May 2009 17:02:09 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=224</guid>
		<description><![CDATA[Story by; Susan Schell of the Gateway Published: 12:01PM May 13th, 2009 Washington’s National Park Fund welcomed Gig Harbor resident Linda Glein to its board of directors last month. Glein was elected to the board due to her long and diverse leadership background with non-profit organizations like BetterInvesting-Puget Sound Chapter, the Gig Harbor Branch of [...]]]></description>
		<wfw:commentRss>http://www.2heeldrive.com/2009/05/14/gig-harbor-resident-joins-state%e2%80%99s-national-park-fund/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roads and Facilities Opening at Rainier</title>
		<link>http://www.2heeldrive.com/2009/05/12/roads-and-facilities-opening-at-rainier/</link>
		<comments>http://www.2heeldrive.com/2009/05/12/roads-and-facilities-opening-at-rainier/#comments</comments>
		<pubDate>Tue, 12 May 2009 21:55:28 +0000</pubDate>
		<dc:creator>drew</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.2heeldrive.com/?p=204</guid>
		<description><![CDATA[From the WTA website Today, May 12, at noon, the north-south highway through Mount Rainier National Park (including Cayuse Pass) will open for the season. Chinook Pass, the east-west route to Yakima, remains closed by snow but will likely open by Memorial Day. Here&#8217;s the latest from the park on seasonal road and facilities status. [...]]]></description>
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		<slash:comments>0</slash:comments>
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