Breakfast Bars
Breakfast Trail Bars
Bottom Mixture
1/4 Cup Canola Oil
1 Cup Butter
1 Cup Brown Sugar
1 Cup Slow Oats
3/4 Cup Whole Wheat Flour
1 Cup Unbleached White Flour
1/2 Cup Wheat Germ
2 TBSP Grated Orange Peel
2 Tsp Cinnamon
Top Mixture
4 Eggs, Beaten
2 Cups Lightly Chopped Almonds
1 1/8 Cups Chocolate Chips (6 oz)
1/2 Cup Chopped Dates
1/2 Cup Chopped Dried Apricots
1/2 Cup Shredded Coconut
1/2 Cup Brown Sugar
Preheat oven to 325 degrees. Cream the butter with the brown sugar and oil.
Stir in the oats, wheat flour, white flour, wheat germ, orange peel, and cinnamon.
Press the mixture into the bottom of an un-greased 9×13 inch baking pan.
Add the eggs, mix the ingredients together and spread evenly over the bottom mixture.
Stir in the oats, wheat flour, white flour, wheat germ, orange peel, and cinnamon.
Press the mixture into the bottom of an un-greased 9×13 inch baking pan.
Add the eggs, mix the ingredients together and spread evenly over the bottom mixture.
Bake 35-37 minutes and cool slightly before cutting into bars.
Yield: 20@ 3 ounce bars.
Nutrition Information per 3 ounce bar
Calories per 3 ounce bar: 471
- Calories from Fat 215
- Total Fat 24g
- Saturated Fat 9g
- Poly-unsaturated Fat 2g
- Mono-unsaturated Fat 4g
- Cholesterol 67mg
- Sodium 99mg
- Total Carbohydrates 58g
- Dietary Fiber 4g
- Sugars 38g
- Protein 7g
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